![]() Some of the many benefits of meditation include better self-awareness, a healthier sense of perspective and heightened understanding of your own emotions. This mental stillness is the result of bringing the mind, body, and senses into balance and once meditation is achieved, we gain new perspectives on the materialistic nature of our lives and begin a journey within ourselves. The idea is to quiet the mind, thus achieving yoga (or unity). Meditation has been practiced symbiotically with yoga for millennia. Western styles primarily engage with asana (postures - the third limb) but many yoga practices encompass at least a little meditation too. You may have heard of the 8 limbs of yoga, which are: In keeping with the teachings of Yoga Sutra, emotional and spiritual sensibility remain at the core of yoga practice and many styles focus on mastery over your mind and emotions, as well as advice on spiritual growth. When we talk about Hatha Yoga, we’re referring to yoga that is based on physical practice like Ashtanga and Iyengar. Hatha means ‘wilful’ or ‘force’ and refers to a set of asanas designed to align skin, muscles and bones, opening the channels of your body so that energy can flow freely. Practices have evolved and diverged since Patanjali’s original Yoga Sutra, and the resultant variety in styles means that yoga is for everyone: people often find different styles have different impacts upon their lives.Ī popular practice in Western schools is Hatha Yoga. Essentially, ‘yoga’ has come to refer to a set of postures performed to set breathing patterns, as well as certain lifestyle choices and spiritual beliefs.Įveryone has different goals and needs. The original Yoga Sutra (believed to have been collated by Indian sage Patanjali) still serves kind of philosophical guidebook for most forms of yoga practised today. ![]() Yoga is an ancient practice, originally one of the six orthodox schools of Hindu philosophical traditions that is said to have begun around 5000 years ago in India. For many, yoga is the answer.īut what is yoga? We’ve all heard terms like Iyengar, Bikram, Vinyasa, Kundalini, Hatha, Ashtanga, Kripalu, Jivamukti… the list goes on! But what do they mean? There’s no denying that yoga has seen a surge in popularity, and it just keeps growing! As our lives are getting busier, we’ve come to realise that we need to be mindful of our psychological and physical wellbeing.
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